The Heal & Ascend Method

1-on-1 Intensive Exercise Education & Guidance

Are you new to exercise? Are you tired of hearing that you need to exercise, but you don't really know what to do? Are you in pain? Are you tired of battling medications and disease diagnosis alone? Are you ready to feel strong and learn how to exercise and lift weight properly? Yes, it is possible with pain + other ailments - check out the video testimonials below!

If so, the Heal & Ascend Method is for you!

This H&A Method is designed to teach you everything you need to know about exercise and after 3 months you will be ready to conquer workouts and the gym on your own!

Includes:
- Intake Form & Detailed Health History Assessment

- A comprehensive 12 week program (1-on-1 workouts with Ashton via video call and individualized online programming)

- 1-on-1 workouts with Ashton completed via video call (2 sessions per week at 1 hour each)

- Full access to Ashton and all educational materials, tips, resources + more

- Functional Movement Assessment and ongoing form analysis and adjustments

- Comprehensive exercise guidance for each week

- Warm up, resistance/strength training, mobility, stretching (+ conditioning once progressed)

- Full access to training platform (available for iOS and Android)

- Exercise progression and safety according to your needs and goals

- Assistance with your communication with your doctor or primary care provider about your specific situation

- Email and in training app messaging support

Click on "Complete My Purchase" below to secure your spot before it is filled. Or, scroll down to watch testimonial videos.

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Still Have Questions? Schedule a Complimentary Introduction Video Call today!

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TESTIMONIALS

I am a part of the Heal and Ascend program. I did a 3- month program Ashton. I was having some liver issues due to being overweight and I needed to do something that was a lifelong change. I am happy to say that after finishing my 3- month program my liver issue improved dramatically. I also met my goal of losing a pound a week. On my 3- month journey, Ashton was always there for me! She encouraged me, motivated me and over all just really cared about me. She is not just a trainer, she truly cares about you and is willing to do whatever it takes to get you to where you need to be. She really did the research on what I needed and came through for me in so many ways. I now have the tools and knowledge to continue on my journey with a healthy lifestyle. If you are willing to put in the work and are looking for awesome results on improving your overall health, then Ashton with the Heal and Ascend program is your girl! I can never thank her enough for all she did for me!

Teri, NC, USA

I was looking for a new start and just recovered from a surgery, so I wanted to join a program that would hold me accountable and hold me to my goals. I have been working with Ashton for a few months and very much enjoyed my time working with her. She is very knowledgable and very accessible. Thank you so much Ashton! [Audio Transcription]

Abby, FL, USA

Working with Ashton has been AMAZING!! She came recommended when I was looking for help to improve my strength. I have gotten so much more than I expected. We have worked on my strength, balance, mobility and nutrition. Ashton is very knowledgeable and teaches not only the how-to of specific exercises/movements but the whys behind what we are doing. Ashton is always ready on the spot with modifications, if necessary due to injury, equipment I have available or simply the kind of day I am having. The knowledge shared and her coaching has allowed me to be comfortable working in person 1 on 1 or following her online programing when I am working out alone. Ashton's knowledge, support and encouragement is unmatched! I am 1 year into my exercise journey and have found a program that I know is sustainable AND that I am more excited about now than when I started. I am in my 50's and am stronger and more active than ever before.... I feel so good!!! I can not recommend working with Ashton enough, it has been a total game changer for me!

Charlotte, NC, USA

Ashton is very thorough and very encouraging; Things turned around quickly for me. I have two knee replacements and a broken hip, so I didn't think I would be able to do anything in the physical fitness department. But, things have changed so much since starting with her [Ashton] about 5 months ago. She [Ashton] has risen to the challenge with me and we've come leaps and bounds! She is really good at helping me through those days when I'm just not 100% [not feeling well, pain, etc.]. And then you feel so much better about yourself when you finish. It's a real boost mentally and physically to actively take a role in your health. I would highly recommend Ashton and her program to any and everybody. Having that masters degree in Exercise Physiology makes it easy for her to individualize the program, because everybody is different and everybody has different needs and goals. And she will work with you to get there, whatever it is you are trying to do. [Audio Transcription]

Fran, NC, USA

H&A Method: Price List