About Team Ascend

Founded by Exercise Physiologist, Ashton Dobbins, M.S.

Since 2020, Team Ascend has provided exceptional exercise prescription and guidance both online and in-person. During Ashton's graduate studies, she gained experience from highly ranked healthcare providers, universities and taught exercise physiology for four semesters at the undergraduate level. Ashton continues education and maintains qualifications, all of which provide participants with a high quality of care.

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Team Ascend currently provides 2 signature programs, The Heal & Ascend Method and The Ascend Method. The Heal & Ascend Method is great for those new to exercise. The Ascend Method is great for those who have exercised before and have some experience lifting. Click below to read more about these programs and watch testimonial videos.

Please note that both of these programs below are virtual. If you live in North Carolina, in-person services may be available depending on your location. If you are interested in in-person services, please send us an email or fill out the contact form.